How Do You Beat The Heat? Hydration!

Many of us love the hot days of summer ... the weather that draws people outside to enjoy outdoor festivities and the summer sun. But how can we beat the heat? Thankfully, our amazing human bodies can do the trick!


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Dieting ... Such a Vicious Cycle

Dieting can be a vicious cycle. It's simply unsustainable and it often brings people right back to the same weight where they started. Here's the good news! With behavior changes and new habits to your current lifestyle, you can make a healthy weight sustainable.


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What is PCOS – Polycystic Ovary Syndrome?

Polycystic Ovary Syndrome (PCOS) is a condition which can cause irregular menstrual bleeding, infertility, oily skin, acne, and more. Minnesota Women's Care works with women who have been diagnosed with PCOS to find solutions.


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Celebrating Pride: Enhance Your Understanding

Yes, the terminology surrounding gender identity and sexual orientation has been changing quickly. Understanding the correct terminology is the first step in understanding differences and communicating in a respectful way.


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Why Am I Hearing So Much About Pelvic Floor Disorders?

Pelvic floor disorders are being discussed more and more all the time ... and not just in the doctor's office. Find out exactly what a pelvic floor is, what it does, and what can go wrong.


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